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TOTAL BODY: 12-Week Transformation Program

If you're ready for a program that will completely transform your physique, Sam & Monique have it for you. It won't be easy but you will get STRONGER. Total Body 12 walks you through the gym, step by step, revealing the proper technique to reduce injury and give you the best gains for every muscle group from every angle.

12 Week(s)

Fitness Level
Beginner / Intermediate 

Build & Tone Muscle

Workouts Per Week
3 - 4 Workouts /
3 Days

Equipment Needed
Full Gym



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More than a workout plan. With this plan you also receive:


Expert Instruction

Videos for every workout

Each workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrational videos for every movement! You'll use everything in the gym: barbells, dumbbells, cables, body weight, some machines, and even resistance bands.

Calorie Count

Nutrition and Supplement Plan

Optimize your gains

When you're working this hard, the workouts are only half of the equation. The other half is fueling right to power through your workouts and recover afterward! Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it!

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Meet Your

Monique Moore & Sam Wages Johnson 

NASM Certified Trainers Monique and Sam have collectively trained 100+ clients over the course of 12 years with great success stories, helping each client reach the optimum weight and body goals through correct weight training, nutritional hacks and detox protocols. 

Heavy Weights
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Start TotalBod12 : 12-Week Training for Transformation for $199 today!

Join BodyFit today to unlock this fitness plan. You'll be set up with one of our online coaches for an initial consultation, you will be  able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get discounted access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Other Perks you get with BodyFit:

  •  EVERYDAY DISCOUNTS in the Supplement & Merch store.

  • FREE SHIPPING on all online store products. *

  • Nutrition guides, healthy meal plans, simple recipes, and easy-to-follow supplement guides.

  • Detailed DAILY WORKOUT PLANS with professional video instructions.

  • TRACK YOUR PROGRESS: Workouts, exercises, workout history, and personal stats.



I worked with one of their trainers, Monique for months. Her knowledge in the gym was impeccable. I enjoyed the video steps. I was able to loose the weight and reach my goals every single month. She was also very knowledgable about supporting nutrition in my workout program. Im down 35 pounds and my gaining muscle mass.

Dan Rainger
Birmingham, AL

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